Are you feeling or behaving in ways you wish you wouldn't?
In order to demonstrate competence or excellence in areas you currently struggle, you must train. This training builds your emotional and behavioral "muscles" to allow you to be the best you in situations you may currently be weakest.
settings
VIEW TRAINING SCHEDULE & SYLLABUS
Let us introduce you to...
THE YOU YOU'VE NEVER MET
A 9-module journey through EMSO Training, where you'll find levelheadedness, clarity, and peace.
Through this training, hundreds of people have finally discovered not only that they have a “gap in their game” emotionally speaking, but what’s currently in that gap and how to change it. This discovery process was essential to allow them to demonstrate more maturity where they once fell short.

We call this EMSO Training, and this is for EVERYONE!

In this 9 module experience, you’ll be called to transform into a more levelheaded, clear, and peaceful YOU who can handle what once seemed nearly impossible.

ARE YOU READY FOR AN EMOTIONAL & MENTAL UPGRADE?
From relationship failure to chaos at work, many of us do not know how to change our behavior and live our lives in a balanced and empowered way.

We try to stop or limit our behaviors or the behaviors of others, but we are still flooded with emotions, which cause us to continue having the same frustrating experiences. We feel the acidity of anger, suffocation of shame, heaviness of sadness, disturbance of embarrassment, pangs of fear, and more. The effects of these emotions create overwhelm and confusion, leading us to react rather than us leading ourselves and maintaining a levelheaded, poised, and open-hearted experience.

Do you find yourself…


  • Fighting in relationships
  • Unable to stand up for yourself and others calmly and effectively
  • Lonely and self-deprecating
  • Experiencing uncontrollable addiction/compulsions
  • In unhealthy romantic relationships
  • Conflicted in any areas of your life?
HAVE QUESTIONS FIRST OR WANT TO TALK TO A REAL PERSON?
SIGN UP FOR A FREE Q&A
settings
FIND A TIME
THIS EXPERIENCE IS FOR YOU IF…
  • You’re ready to upgrade your life, and learn more about yourself than ever before.

  • You’re a leader, part of a team, are in a family and/or relationship, or even if you are primarily solo in life.

  • You have children in your life who need an amazing example of what it means to be a compassionate, kind, balanced human being.
WHAT YOU’LL GET IN EMSO TRAINING
9 MODULES
A clear curriculum to guide you step-by-step through both the Essentials & Practicum portions of EMSO Training. You have access to your own training portal to go at your own pace
LIVE COACHING
Each week for the entire 6 months, Dr. V. hosts a live group coaching call for everyone currently at any stage in their raining. This is where we build a community of support as well!
VIDEO CURRICULUM
The training is delivered through bite-sized, powerful videos to guide you through the entire process. These are delivered weekly on Saturdays, so some choose to watch all the "bites" in one sitting one per day throughout the week. 
TEXT MESSAGING
You'll receive ongoing reminders via text to keep the energy alive and present throughout your training.
47 TAKE ACTIONS
This is the EMSO word for "homework" and is neatly organized in a companion journal.
COMMUNITY OF SUPPORT
You're connected with all others who are dedicated to becoming emotionally sober via a private online Community Group, live events, partnered up with "EMSO COs" (co-pilot, aka homework buddy), and more!
WHY NOW?
This curriculum has been designed as a result of Dr. Andrea Vitz’s previously severe emotional deficits, and witnessing the way it hurt herself and others. Her climb out of this deficit, then coaching of hundreds of others out of theirs for nearly 10 years, and now training students toward their own EMSO has made her a master teacher of this proprietary training, which is now available for everyone.

This training was also inspired due to witnessing so many people around her who were seemingly “mature" still struggling in abusive and unhealthy relationships, unable to use their voice, and sometimes even dying from addiction, due to not having been given the opportunity to get truly emotionally balanced.
arrow_drop_down_circle
Divider Text
TRAINING SCHEDULE & SYLLABUS
MODULE 1
Get introduced to the foundation concepts which will serve as invaluable information about yourself throughout this training.
MODULE 2
This portion of the training begins your deep investigation into the you you've been being, thereby allowing you a new choice regarding who you will become.
MODULE 3
Building upon all of your efforts so far, you will then begin repairing what hurts in your life.

MODULE 4
Begin real training using a precise set of directions that we call the EMSO Formula. These 3 "practice reps" aid you in becoming emotionally and mentally stronger in your day-to-day life, relationships, and more.
MODULE 5
Learn 5 proprietary tools to remodel the you you've been being, in crises of many sizes and colors!

MODULE 6
Introduction to training your behavior, beliefs, and biochemistry using new ideas for replacing the old with the new.

MODULE 7
Here you are challenged to shift your perspective in ways you may have never imagined - expediting your EMSO status.

MODULE 8
There are 10 Rules of EMSO which, when adhered to, allow you to travel toward Emotional Sobriety.
MODULE 9
Age doesn't promise maturity but training does! And here you will use your efforts from the entire training to level up in demonstration of new maturity.
WHAT STUDENTS ARE SAYING…
keyboard_arrow_left
keyboard_arrow_right

  • "I cannot recommend this workshop enough. I hope I can convey how amazing it is to change yourself on a deep level and become peaceful and more courageous and confident than ever before. It has begun happening for me."


  • "It changed me- almost immediately I began to feel belonging and connection to this work, to Dr. Vitz and to the other participants. It gave me a safe place to unveil my spirit and sort through my behaviors and trauma filters. In other programs I have modified my behavior. In this program I modified me at a molecular level. For the first time ever, I have gotten over myself."


  • "My perspective has changed. I have a whole new level of maturity and calm. I feel more peaceful and I’m almost instantly aware when I am acting out on ETB‘s and viewing things from my trauma filters. Instead of looking for solutions to my problems, I am rising above my problems and looking for a solution to myself. I have started an ongoing conversation with myself about the person that I want to become. I was surprised to find out that I had been arrogant. I was also surprised to find out how ingrained the trauma filter of insecurity is in my life. It turns out insecurity is my primary trauma filter and I use all the ETBs at various times to express my insecurity and feelings of inadequacy (Which I thought was self-soothing). I highly recommend this program to everyone, including my own Mom, boyfriend and friends. This movement is revolutionary and already starting to change the world. My biggest wish is that we all continue on with this work."



  • "Dr. Andrea Vitz's Workshop "The You You've Never Met" was a life changing experience for me. I have read a lot of self-help and personal development books, listened to podcasts, gone to seminars and participated in other courses and while I learned from each of these, none of them got to the ROOT CAUSE of my behaviors. They would teach me how to succeed and what habits I needed to develop but they didn't even touch why I would sabotage my own success every time I started to taste it. I realized that I was addicted to certain negative emotions and that I was subconsciously altering my behaviors to find these emotions. Through this workshop, I was able to not only identify the limiting beliefs that have been holding me back, but uncover WHY I had them and how to overcome them! There is a real sense of freedom in this and I feel... lighter. I feel more in control of my own thoughts and behaviors and thus, my life!"


  • "If you feel stuck in any area of your life, then I can't recommend this workshop enough. Dr. Vitz said "Humility, vulnerability and action are how you get over your old patterns. Until you learn the lesson, you will keep continuing your old patterns". No matter how many books you read or times you try to change... if you don't get down to the root cause of your patterns, thoughts and behaviors... you will never escape them. And what better time than now to work on this as we all have a little more time!"


  • "Firstly, thank you. Thank you for offering such an intensive, action filled opportunity for me (us in the world in general) to grow and be better versions of ourselves. I never had words or terms for what I feel like has been a singular journey for several years and am just now understanding the reality and benefits from. It is better with others too. Growing with others helps validate that I'm not broken alone but healing among many."

EMSO TRAINING REGISTRATION
arrow_drop_down_circle
Divider Text

INVESTMENT: $1299.00
Payment plans available.
Inquire for group rates.


DURATION: 6 Months*

START DATE: Begins in 2 weeks!!

CURRICULUM: Self-led modules arrive each Saturday with weekly live group coaching calls.


*6 months is going to go by anyway... so you might as well be training to become the you you've never met during that time!

settings
settings
settings
  • -
    DAYS
  • -
    HOURS
  • -
    MINUTES
  • -
    SECONDS
MEET YOUR TEACHER 

Dr. Vitz is a keynote speaker, bestselling author, podcaster, and doctor of chiropractic. Her acclaimed book, "The You You've Never Met," has guided numerous individuals to heal their emotional and behavioral patterns as well as past and present relationships.

Her work redefines what Emotional Sobriety truly is and unveils her surprising research regarding who actually requires it and why. Her anticipated second and third books are set to be released in 2024, further solidifying her status as an influential voice in personal growth and an expert in Emotional Sobriety.


READ MORE >>>

FAQS

Is this a sobriety program?

It’s not a training for drug and alcohol recovery, although every type of person is welcome here to transform their level of emotional sobriety. Many recovering drug addicts, alcoholics, food addicts, and more have found great success in uncovering the reason they reach for the exogenous substance, and thereby achieve longer-term recovery here.

Should I do this instead of therapy?

This will not interfere with your existing therapy. In fact in may enhance it. Many choose to do The You You've Never Met Training instead of therapy, but it is not a therapeutic process, nor endorsed by a psychotherapist.

How long is the training?

The 9 modules take place over a 6-month time period. We use a three weeks on/one week off rhythm for delivering weekly content. This includes videos, audio recordings, take actions, and more. If you are successful in this training, there is a follow-up Advanced Practices available by application.

How long do I have access to the course materials?

You will have access to the entire set of training materials for up to 3 months after you complete the training. For those that continue with EMSO AP (Advanced Practices), you have access for the full year.

Do you offer discounts?

All members of Diablo Barbell receive 50% off. Contact us for your discount code or to inquire about becoming a Diablo member.
SIGN UP FOR A FREE 15-MINUTE CALL
Find out of this is the right next step for you by talking to us and getting your questions answered.
settings
BOOK A CALL
[bot_catcher]