In order to train for new emotional and mental states, we must first know what’s driving you to behave in ways that are not in alignment with who you really are.
Join hundreds of others who, in this 12-week training, have finally discovered not only that they have a “gap in their game” emotionally speaking, but what’s currently in that gap and how to change it for good.
We call this Emotional Sobriety, or “EMSO.” Although this training is a great adjunct for those in recovery, it was designed for EVERYONE, as we all have some form of emotional insobriety.
In this 9 module experience (see outline below), you're called to transform into a more levelheaded, clear, and peaceful YOU who can handle what once seemed nearly impossible.
Next Cohort Begins Wednesday, January 17th, 2023!
We call this Emotional Sobriety, or “EMSO.” Although this training is a great adjunct for those in recovery, it was designed for EVERYONE, as we all have some form of emotional insobriety.
In this 9 module experience (see outline below), you're called to transform into a more levelheaded, clear, and peaceful YOU who can handle what once seemed nearly impossible.
Next Cohort Begins Wednesday, January 17th, 2023!
MATURITY
MATURITY
"I'm so grateful to be getting guidance on situations that come up each week. My growth is now exponentially increasing!"
ARE YOU READY FOR AN EMOTIONAL & MENTAL UPGRADE?
ARE YOU READY FOR AN EMOTIONAL & MENTAL UPGRADE?
From relationship failure to chaos at work, many of us do not know how to change our behavior and live our lives in a balanced and empowered way.
We try to stop or limit our behaviors or the behaviors of others, but we are still flooded with emotions, which cause us to continue having the same frustrating experiences. We feel the acidity of anger, suffocation of shame, heaviness of sadness, disturbance of embarrassment, pangs of fear, and more. The effects of these emotions create overwhelm and confusion, leading us to react rather than us leading ourselves and maintaining a levelheaded, poised, and open-hearted experience.
Do you find yourself…
✓ Fighting in relationshipsWe try to stop or limit our behaviors or the behaviors of others, but we are still flooded with emotions, which cause us to continue having the same frustrating experiences. We feel the acidity of anger, suffocation of shame, heaviness of sadness, disturbance of embarrassment, pangs of fear, and more. The effects of these emotions create overwhelm and confusion, leading us to react rather than us leading ourselves and maintaining a levelheaded, poised, and open-hearted experience.
Do you find yourself…
✓ Unable to stand up for yourself and others calmly and effectively
✓ Lonely and self-deprecating
✓ Experiencing uncontrollable addiction/compulsions
✓ In unhealthy romantic relationships
✓ Conflicted in any areas of your life?
THIS EXPERIENCE IS FOR YOU IF…
THIS EXPERIENCE IS FOR YOU IF…
✓ You’re ready to upgrade your life, and learn more about yourself than ever before.
✓ You have children in your life who need an amazing example of what it means to be a compassionate, kind, balanced human being.
HUMILITY
HUMILITY
"I was looking at divorce and surgery; and now, 12 weeks later, I'm faced with neither." ~Scott R.
WHAT YOU RECEIVE...
WHAT YOU RECEIVE...
9 MODULES
This 9-part curriculum includes 12 live Zoom calls and a book and journal to guide you step-by-step through both the "Essentials" & "Practicum" portions of EMSO Training.
LIVE COACHING
Face to face with master coach, healer, Emotional Sobriety educator and more, Dr. Andrea Vitz. In addition to the live teachings, there is opportunity for live coaching.
VIDEO CURRICULUM
The teachings are recorded and available for review after the live sessions (you choose if you share during the class and would like the recording on or off during your portion).
EMSO CO SUPPORT
We encourage you to partner up with what we call an "EMSO CO" or co-pilot ("study buddy") on the journey. Most keep in touch using one of the many communication apps!
TAKE ACTIONS
Take Actions is our word for homework, which is neatly organized in your book and companion journal. We do many of them in class together or in small breakout groups.
COMMUNITY OF SUPPORT
You're connected with all others who are dedicated to becoming emotionally sober via a private online Community Group, live events, and the free weekly EMSO Group Coaching.
WHY NOW?
WHY NOW?
This curriculum has been designed as a result of Dr. Andrea Vitz’s previously severe emotional insobriety, and witnessing the way it hurt herself and others. She climbed out of this deficit, then coached hundreds of others out of theirs for over 10 years. Now this precise EMSO Training (Emotional Sobriety) is available for everyone directly from the master teacher.
This training was also inspired due to witnessing so many people around her who were seemingly “sober” still struggling in abusive and unhealthy relationships, unable to use their voice, and sometimes even still dying from their addiction, due to not having been given the opportunity to get truly emotionally sober.
This training was also inspired due to witnessing so many people around her who were seemingly “sober” still struggling in abusive and unhealthy relationships, unable to use their voice, and sometimes even still dying from their addiction, due to not having been given the opportunity to get truly emotionally sober.
arrow_drop_down_circle
Divider Text
TRAINING SYLLABUS
TRAINING SYLLABUS
The You You've Never Met is a 3-month experience to guide you through Lifted Academy's proprietary "Emotional Sobriety (EMSO) Training". This is specifically designed to increase your clarity, confidence, magnetism, and momentum. In addition to the on-demand video course in our online Skool, there is also a book and journal, weekly coaching calls, 1:1 support, and more!
FOUNDATIONS
Get introduced to the foundation concepts which will serve as invaluable information about yourself throughout this training.
INVESTIGATIONS
This portion of the training begins your deep investigation into the you you've been being, thereby allowing you a new choice regarding who you will become.
REPAIRS
Building upon all of your efforts so far, you will then begin repairing what hurts in your life.
EMSO FORMULA
Begin real training using a precise set of directions that we call the EMSO Formula. These 3 "practice reps" aid you in becoming emotionally and mentally stronger in your day-to-day life, relationships, and more.
CRISIS TOOLS
Learn 5 proprietary tools to remodel the you you've been being, in crises of many sizes and colors!
REPLACEMENTS
Introduction to training your behavior, beliefs, and biochemistry using new ideas for replacing the old with the new.
PERSPECTIVE SHIFTS
Here you are challenged to shift your perspective in ways you may have never imagined - expediting your EMSO status.
RULES OF EMSO
There are 10 Rules of EMSO which, when adhered to, allow you to travel toward Emotional Sobriety.
SELF-CONCEPTS
Age doesn't promise maturity but training does! And here you will use your efforts from the entire training to level up in demonstration of new maturity.
WHAT STUDENTS ARE SAYING…
WHAT STUDENTS ARE SAYING…
WHAT STUDENTS ARE SAYING…
WHAT STUDENTS ARE SAYING…
MEET YOUR TEACHER
MEET YOUR TEACHER
Dr. Andrea Vitz is a TEDx presenter, bestselling author of The You You’ve Never Met, executive coach, keynote speaker and the creator of EMSO (Emotional Sobriety) Training™—a groundbreaking global method for eliminating emotional addiction, reactive identity, and destructive patterns of behavior. As a chiropractic doctor and national powerlifting champion, Dr. Vitz discovered firsthand that physical strength means little if you're still ruled by emotional chaos. Her transformation led her to develop a movement that has since empowered leaders, couples, teens, and families to build their lives from the inside out—with Emotional Sobriety as the foundation.
READ MORE >>>
READ MORE >>>
FAQS
FAQS
Is this a sobriety program?
It’s not SPECIFICALLY a training for drug and alcohol recovery, although every type of person is welcome here to transform their level of emotional sobriety. Many recovering drug addicts, alcoholics, food addicts, and more have found great success in uncovering the reason they reach for the exogenous substance, and thereby achieve longer-term recovery here.
Should I do this instead of therapy?
This will not interfere with your existing therapy. In fact in may enhance in. Many choose to do The You You've Never Met Training instead of therapy, but it is not a therapeutic process, nor endorsed by a psychotherapist.
How long is the training?
The 9 modules take place over a 12 week time period. If you are successful in this training, there is a follow-up Advanced Practices available by application.
How long do I have access to the course materials?
You will have access to the entire set of training materials for up to 3 months after you complete the training. For those that continue with EMSO AP (Advanced Practices), you have access for the full year.
SIGN UP FOR A FREE 15-MINUTE CALL
SIGN UP FOR A FREE 15-MINUTE CALL
Find out of this is the right next step for you by talking to us and getting your questions answered.
