In order to train your emotional, mental, and other states, we must first know what’s driving you to behave in ways that are not in alignment with who you really are. EMSO Training lays out this pathway to levelheadedness, clarity, and peace. Everyone begins here.
Through this training, hundreds of people have finally discovered not only that they have a “gap in their game” emotionally speaking, but what’s currently in that gap and how to change it. This discovery process was essential to who they truly were, allowing them to demonstrate more maturity where they once fell short.
We call this Emotional Sobriety, or “EMSO.” Although this training is also a great adjunct for those in recovery, it was designed for EVERYONE we all have some form of emotional insobriety.
In this 9 module experience, you’ll be called to transform into a more levelheaded, clear, and peaceful YOU who can handle what once seemed nearly impossible.
We call this Emotional Sobriety, or “EMSO.” Although this training is also a great adjunct for those in recovery, it was designed for EVERYONE we all have some form of emotional insobriety.
In this 9 module experience, you’ll be called to transform into a more levelheaded, clear, and peaceful YOU who can handle what once seemed nearly impossible.
ARE YOU READY FOR AN EMOTIONAL & MENTAL UPGRADE?
From relationship failure to chaos at work, many of us do not know how to change our behavior and live our lives in a balanced and empowered way.
We try to stop or limit our behaviors or the behaviors of others, but we are still flooded with emotions, which cause us to continue having the same frustrating experiences. We feel the acidity of anger, suffocation of shame, heaviness of sadness, disturbance of embarrassment, pangs of fear, and more. The effects of these emotions create overwhelm and confusion, leading us to react rather than us leading ourselves and maintaining a levelheaded, poised, and open-hearted experience.
Do you find yourself…
ü Fighting in relationshipsWe try to stop or limit our behaviors or the behaviors of others, but we are still flooded with emotions, which cause us to continue having the same frustrating experiences. We feel the acidity of anger, suffocation of shame, heaviness of sadness, disturbance of embarrassment, pangs of fear, and more. The effects of these emotions create overwhelm and confusion, leading us to react rather than us leading ourselves and maintaining a levelheaded, poised, and open-hearted experience.
Do you find yourself…
ü Unable to stand up for yourself and others calmly and effectively
ü Lonely and self-deprecating
ü Experiencing uncontrollable addiction/compulsions
ü In unhealthy romantic relationships
ü Conflicted in any areas of your life?
THIS EXPERIENCE IS FOR YOU IF…
ü You’re ready to upgrade your life, and learn more about yourself than ever before.
ü You’re a leader, part of a team, are in a family and/or relationship, or even if you are primarily solo in life.ü You have children in your life who need an amazing example of what it means to be a compassionate, kind, balanced human being.
WHAT YOU’LL GET IN EMSO TRAINING
9 MODULES
A clear curriculum to guide you step-by-step through both the Essentials & Practicum portions of EMSO Training. You have access to your own training portal to go at your own pace
LIVE COACHING
Each week for the entire 6 months, Dr. V. hosts a live group coaching call for everyone currently at any stage in their raining. This is where we build a community of support as well!
VIDEO CURRICULUM
The training is delivered through bite-sized, powerful videos to guide you through the entire process. These are delivered weekly on Saturdays, so some choose to watch all the "bites" in one sitting one per day throughout the week.
TEXT MESSAGING
You'll receive ongoing reminders via text to keep the energy alive and present throughout your training.
47 TAKE ACTIONS
This is the EMSO word for "homework" and is neatly organized in a companion journal.
COMMUNITY OF SUPPORT
You're connected with all others who are dedicated to becoming emotionally sober via a private online Community Group, live events, partnered up with "EMSO COs" (co-pilot, aka homework buddy), and more!
WHY NOW?
This curriculum has been designed as a result of Dr. Andrea Vitz’s previously severe emotional insobriety, and witnessing the way it hurt herself and others. Her climb out of this deficit, then coaching of hundreds of others out of theirs for nearly 10 years, and now training students toward their own EMSO has made her a master teacher of this proprietary training, which is now available for everyone.
This training was also inspired due to witnessing so many people around her who were seemingly “sober” still struggling in abusive and unhealthy relationships, unable to use their voice, and sometimes even still dying from their addiction, due to not having been given the opportunity to get truly emotionally sober.
This training was also inspired due to witnessing so many people around her who were seemingly “sober” still struggling in abusive and unhealthy relationships, unable to use their voice, and sometimes even still dying from their addiction, due to not having been given the opportunity to get truly emotionally sober.
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TRAINING SYLLABUS
The You You've Never Met is a 3-month experience to guide you through Lifted Academy's proprietary "Emotional Sobriety (EMSO) Training". This is specifically designed to increase your clarity, confidence, magnetism, and momentum. In addition to the on-demand video course in our online Skool, there is also a book and journal, weekly coaching calls, 1:1 support, and more!
FOUNDATIONS
Get introduced to the foundation concepts which will serve as invaluable information about yourself throughout this training.
INVESTIGATIONS
This portion of the training begins your deep investigation into the you you've been being, thereby allowing you a new choice regarding who you will become.
REPAIRS
Building upon all of your efforts so far, you will then begin repairing what hurts in your life.
EMSO FORMULA
Begin real training using a precise set of directions that we call the EMSO Formula. These 3 "practice reps" aid you in becoming emotionally and mentally stronger in your day-to-day life, relationships, and more.
CRISIS TOOLS
Learn 5 proprietary tools to remodel the you you've been being, in crises of many sizes and colors!
REPLACEMENTS
Introduction to training your behavior, beliefs, and biochemistry using new ideas for replacing the old with the new.
PERSPECTIVE SHIFTS
Here you are challenged to shift your perspective in ways you may have never imagined - expediting your EMSO status.
RULES OF EMSO
There are 10 Rules of EMSO which, when adhered to, allow you to travel toward Emotional Sobriety.
SELF-CONCEPTS
Age doesn't promise maturity but training does! And here you will use your efforts from the entire training to level up in demonstration of new maturity.
WHAT STUDENTS ARE SAYING…
MEET YOUR TEACHER
Dr. Vitz is a keynote speaker, bestselling author, podcaster, and doctor of chiropractic. Her acclaimed book, "The You You've Never Met," has guided numerous individuals to heal their emotional and behavioral patterns as well as past and present relationships.
Her work redefines what Emotional Sobriety truly is and unveils her surprising research regarding who actually requires it and why. Her anticipated second and third books are set to be released in 2024, further solidifying her status as an influential voice in personal growth and an expert in Emotional Sobriety.
READ MORE >>>
FAQS
Is this a sobriety program?
It’s not SPECIFICALLY a training for drug and alcohol recovery, although every type of person is welcome here to transform their level of emotional sobriety. Many recovering drug addicts, alcoholics, food addicts, and more have found great success in uncovering the reason they reach for the exogenous substance, and thereby achieve longer-term recovery here.
Should I do this instead of therapy?
This will not interfere with your existing therapy. In fact in may enhance it. Many choose to do The You You've Never Met Training instead of therapy, but it is not a therapeutic process, nor endorsed by a psychotherapist.
How long is the training?
The 9 modules take place over a 6-month time period. We use a three weeks on/one week off rhythm for delivering weekly content. This includes videos, audio recordings, take actions, and more. If you are successful in this training, there is a follow-up Advanced Practices available by application.
How long do I have access to the course materials?
You will have access to the entire set of training materials for up to 3 months after you complete the training. For those that continue with EMSO AP (Advanced Practices), you have access for the full year.
Do you offer discounts?
All members of Diablo Barbell receive 50% off. Contact us for your discount code or to inquire about becoming a Diablo member.
SIGN UP FOR A FREE 15-MINUTE CALL
Find out of this is the right next step for you by talking to us and getting your questions answered.
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