Learn the best way to perform the squat, bench, and deadlift and how to create a high-end training program
POWERLIFTING
POWERLIFTING
The Powerlifting Program is for those who are either new to powerlifting as a sport, have competed but have not yet received an elite level classification, or someone who may not have competitive aspirations in the sport but want to go as far as possible in their pursuit of strength.
Some choose this program as it creates tremendous mental fortitude through the discipline as taught at Diablo Barbell. The main difference in the programming between the Strength Simplified and the Powerlifting Program is the use of the Conjugate Method. The Conjugate Method is a complex system created and popularized by Louie Simmons of Westside Barbell and is the protocol that Team Diablo Powerlifting has used since Day 1. In our experience “Conjugate” isn’t something that can be learned from a book or online videos. It needs to be coached by an expert. Coach O’Neill’s history with Louie Simmons goes back to the early 90’s and to this day, Simmons is the only Coach in the world that has created more elites than Diablo.
Some choose this program as it creates tremendous mental fortitude through the discipline as taught at Diablo Barbell. The main difference in the programming between the Strength Simplified and the Powerlifting Program is the use of the Conjugate Method. The Conjugate Method is a complex system created and popularized by Louie Simmons of Westside Barbell and is the protocol that Team Diablo Powerlifting has used since Day 1. In our experience “Conjugate” isn’t something that can be learned from a book or online videos. It needs to be coached by an expert. Coach O’Neill’s history with Louie Simmons goes back to the early 90’s and to this day, Simmons is the only Coach in the world that has created more elites than Diablo.
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POWERLIFTING IS FOR YOU IF...
POWERLIFTING IS FOR YOU IF...
- you want the perfect blend of strength and conditioning
- you're ready to receive expert-level guidance to master each and every lift and movement
- you want to use a time-tested, proven system to get stronger than you ever thought possible!
WHAT YOU RECEIVE
WHAT YOU RECEIVE
CONDITIONING
Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.
STRENGTH TRAINING
Expert coaching and programming on lifting weights to create incredible strength results
(it happens fast!).
(it happens fast!).
PARAPHYSICAL TRAINING
Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")
TEAMWORK
Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.
EMOTIONAL EDUCATION
An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.
CHARACTER BUILDING
The discipline you'll gain through our precise training methods will teach you to become unassailable physically, mentally, and emotionally!
CLASS SCHEDULE
CLASS SCHEDULE
Mondays, Tuesdays, Thursdays, and Fridays
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am
Saturdays
9:00 am
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am
Saturdays
9:00 am
MEET THE OWNERS & STAFF
MEET THE OWNERS & STAFF
Ted O’Neill is a world-renowned strength coach and metaphysical architect of human potential. As the founder of the legendary Diablo Barbell, he became known globally for producing more elite-qualified lifters than any coach alive. But his true genius lies in the systems he created: ParaPhysical Training™ (PPT): A revolutionary model that trains not just the body, but the being.
Recomposition Training™: A method that moves the body’s chemistry from disruption to alignment, rewires identity, and rebuilds resilience from the inside out With over 30 years of experience coaching elite athletes as well as operating as an executive coach for CEOs, special forces, first responders, and everyday warriors, Ted’s mission is to build leaders and awakens superhuman potential through discipline and self mastery.
READ MORE >>>
Recomposition Training™: A method that moves the body’s chemistry from disruption to alignment, rewires identity, and rebuilds resilience from the inside out With over 30 years of experience coaching elite athletes as well as operating as an executive coach for CEOs, special forces, first responders, and everyday warriors, Ted’s mission is to build leaders and awakens superhuman potential through discipline and self mastery.
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Dr. Andrea Vitz is a TEDx presenter, bestselling author of The You You’ve Never Met, executive coach, keynote speaker and the creator of EMSO (Emotional Sobriety) Training™—a groundbreaking global method for eliminating emotional addiction, reactive identity, and destructive patterns of behavior. As a chiropractic doctor and national powerlifting champion, Dr. Vitz discovered firsthand that physical strength means little if you're still ruled by emotional chaos. Her transformation led her to develop a movement that has since empowered leaders, couples, teens, and families to build their lives from the inside out—with Emotional Sobriety as the foundation.
READ MORE >>>
READ MORE >>>
MORE THAN 50 ELITE POWERLIFTERS
MORE THAN 50 ELITE POWERLIFTERS
Click each to read bios and lifting stats.
ANSWERS TO YOUR QUESTIONS
ANSWERS TO YOUR QUESTIONS
How is this different than Crossfit?
Answer.
Is there an age limit?
Answer.
Am I on a team or can I come anytime?
Answer.
Is there a nutrition component?
Answer (and maybe include EMSO mentioned here and ability to "go all in" with LIFTED?).
What is your cancellation policy?
Answer.
QUESTIONS?
SIGN UP FOR A FREE 15-MINUTE CALL
QUESTIONS?
SIGN UP FOR A FREE 15-MINUTE CALL
SIGN UP FOR A FREE 15-MINUTE CALL
Find out of this is the right next step for you by talking to us and getting your questions answered.
