POWERLIFTING
Learn the best way to perform the squat, bench, and deadlift and how to create a high-end training program
The Powerlifting Program is for those who are either new to powerlifting as a sport, have competed but have not yet received an elite level classification, or someone who may not have competitive aspirations in the sport but want to go as far as possible in their pursuit of strength.

Some choose this program as it creates tremendous mental fortitude through the discipline as taught at Diablo Barbell. The main difference in the programming between the IOC+ and the Powerlifting Program is the use of the Conjugate Method. The Conjugate Method is a complex system created and popularized by Louie Simmons of Westside Barbell and is the protocol that Team Diablo Powerlifting has used since Day 1. In our experience “Conjugate” isn’t something that can be learned from a book or online videos. It needs to be coached by an expert. Coach O’Neill’s history with Louie Simmons goes back to the early 90’s and to this day, Simmons is the only Coach in the world that has created more elites than Diablo.

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 POWERLIFTING IS FOR YOU IF... 
  •   you want the perfect blend of strength and conditioning
  • you're ready to receive expert-level guidance to master each and every lift and movement
  • you want to use a time-tested, proven system to get stronger than you ever thought possible!    
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WHAT YOU RECEIVE
CONDITIONING
Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.
STRENGTH TRAINING
Expert coaching and programming on lifting weights to create incredible strength results

(it happens fast!).
PARAPHYSICAL TRAINING
Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")
TEAMWORK
Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.
EMOTIONAL EDUCATION
An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.
CHARACTER BUILDING
The discipline you'll gain through our precise training methods will teach you to become unassailable physically, mentally, and emotionally!
CLASS SCHEDULE
Mondays, Tuesdays, Thursdays, and Fridays
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am

Saturdays
9:00 am
MEET THE OWNERS & STAFF
Ted O'Neill, developer of ParaPhysical Training (PPT), is a highly sought after Strength & Conditioning Coach, Conjugate Method expert, Exercise Therapist, Life, Executive Coach, Business Consultant, and professional athlete. His motto is:

"Every problem has a solution."

As a Co-Founder of LIFTED Academy and Owner and Head Strength Coach of Diablo Barbell, he has developed 55+ Elite Powerlifters and counting, 5 MMA World Champions, 3 National Wrestling Champions and successful athletes from many other sports. 


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Dr. Vitz is a keynote speaker, bestselling author, podcaster, and doctor of chiropractic. Her acclaimed book, "The You You've Never Met," has guided numerous individuals to heal their emotional and behavioral patterns as well as past and present relationships.

Her work redefines what Emotional Sobriety truly is and unveils her surprising research regarding who actually requires it and why. Her anticipated second and third books are set to be released in 2024, further solidifying her status as an influential voice in personal growth and an expert in Emotional Sobriety.

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