Lifted Academy

EXERCISE THERAPY & REHABILITATION

Where your greatest weaknesses become your biggest strengths.

With nearly 4 decades of combined experience Coach Ted O'Neill and Dr Andrea Vitz have rehabbed and created therapy modules for just about any injury or malady you can think of. Through their innovative protocols you will be able to:

Heal within a community of awesome people
Get support with psychology of injury and recovery
Attain REAL STRENGTH around your weakest points
Learn to neurologically reprogram your body from hurt to healed

All areas of discomfort, deformity or debilitation can be overcome with straight-forward communication, support and adherence to your individualized plan.

All injuries welcome for pre-rehab consultation with on-site chiropractor.

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EXERCISE THERAPY AND REHABILITATION IS FOR YOU IF...

You want the perfect blend of strength and conditioning
You’re ready to receive expert level guidance
You want to use a time-tested, proven system to get stronger than you ever thought possible!
Are limited in your body due to injury
Can’t do what you used to be able to do
Are afraid it will get worse with any exercise
Are frustrated with lack of results from other sources

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WHAT YOU RECEIVE

CONDITIONING

Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.

STRENGTH TRAINING

Expert coaching and programming on lifting weights to create incredible strength results

(it happens fast!).

PARAPHYSICAL TRAINING

Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")

TEAMWORK

Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.

EMOTIONAL EDUCATION

An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.

CHARACTER BUILDING

The discipline you'll gain through our precise training methods will teach you to become unassailable physically, mentally, and emotionally!

CLASS SCHEDULE

Mondays, Tuesdays, Thursdays, and Fridays
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am

Saturdays
9:00 am

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MEET THE OWNERS & STAFF

Ted O'Neill, developer of ParaPhysical Training (PPT), is a highly sought after Strength & Conditioning Coach, Conjugate Method expert, Exercise Therapist, Life & Executive Coach, Business Consultant, and former national champion powerlifter. His motto is:

"Every problem has a solution."

As a Co-Founder of LIFTED Academy and Owner and Head Strength Coach of Diablo Barbell, he has developed 55+ Elite Powerlifters and counting, 5 MMA World Champions, 3 National Wrestling Champions and successful athletes from many other sports.

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Dr. Vitz is a keynote speaker, bestselling author, podcaster, and doctor of chiropractic. Her acclaimed book, "The You You've Never Met," has guided numerous individuals to heal their emotional and behavioral patterns as well as past and present relationships.

Her work redefines what Emotional Sobriety truly is and unveils her surprising research regarding who actually requires it and why. Her anticipated second and third books are set to be released in 2024, further solidifying her status as an influential voice in personal growth and an expert in Emotional Sobriety.

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QUESTIONS?
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Find out of this is the right next step for you by talking to us and getting your questions answered.

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