Lifted Academy

EXERCISE THERAPY & REHABILITATION

Where your greatest weaknesses become your biggest strengths.

With nearly 4 decades of combined experience Coach Ted O'Neill and Dr Andrea Vitz have rehabbed and created therapy modules for just about any injury or malady you can think of. Through their innovative protocols you will be able to:

Heal within a community of awesome people
Get support with psychology of injury and recovery
Attain REAL STRENGTH around your weakest points
Learn to neurologically reprogram your body from hurt to healed

All areas of discomfort, deformity or debilitation can be overcome with straight-forward communication, support and adherence to your individualized plan.

All injuries welcome for pre-rehab consultation with on-site chiropractor.

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EXERCISE THERAPY AND REHABILITATION IS FOR YOU IF...

You want the perfect blend of strength and conditioning
You’re ready to receive expert level guidance
You want to use a time-tested, proven system to get stronger than you ever thought possible!
Are limited in your body due to injury
Can’t do what you used to be able to do
Are afraid it will get worse with any exercise
Are frustrated with lack of results from other sources

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WHAT YOU RECEIVE

CONDITIONING

Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.

STRENGTH TRAINING

Expert coaching and programming on lifting weights to create incredible strength results

(it happens fast!).

PARAPHYSICAL TRAINING

Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")

TEAMWORK

Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.

EMOTIONAL EDUCATION

An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.

CHARACTER BUILDING

The discipline you'll gain through our precise training methods will teach you to become unassailable physically, mentally, and emotionally!

CLASS SCHEDULE

Mondays, Tuesdays, Thursdays, and Fridays
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am

Saturdays
9:00 am

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MEET THE OWNERS & STAFF

Ted O’Neill is a world-renowned strength coach and metaphysical architect of human potential. As the founder of the legendary Diablo Barbell, he became known globally for producing more elite-qualified lifters than any coach alive. But his true genius lies in the systems he created: ParaPhysical Training™ (PPT): A revolutionary model that trains not just the body, but the being.

Recomposition Training™: A method that moves the body’s chemistry from disruption to alignment, rewires identity, and rebuilds resilience from the inside out With over 30 years of experience coaching elite athletes as well as operating as an executive coach for CEOs, special forces, first responders, and everyday warriors, Ted’s mission is to build leaders and awakens superhuman potential through discipline and self mastery.

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Dr. Andrea Vitz is a TEDx presenter, bestselling author of The You You’ve Never Met, executive coach, keynote speaker and the creator of EMSO (Emotional Sobriety) Training™—a groundbreaking global method for eliminating emotional addiction, reactive identity, and destructive patterns of behavior. As a chiropractic doctor and national powerlifting champion, Dr. Vitz discovered firsthand that physical strength means little if you're still ruled by emotional chaos. Her transformation led her to develop a movement that has since empowered leaders, couples, teens, and families to build their lives from the inside out—with Emotional Sobriety as the foundation.

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QUESTIONS?
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