CONDITIONING
Most powerful full-body conditioning available.
Conditioning is our proprietary high-intensity conditioning program. Starting in the late 90's—before the advent of other cross training fitness modalities!—Coach Ted O'Neill was training competitive athletes with cutting-edge conditioning programs that produced world-class results.

Now available to all Diablo Barbell and LIFTED Academy members, our "IOC" program is the perfect blend of dynamic strength and conditioning that will get you in amazing shape in the shortest amount of time (especially when used in conjunction with our industry leading Body Recomposition program).

Often serving as the perfect introduction to other Diablo Barbell Programs, the IOC utilizes the concept of conditioning
'medleys' performed in several intervallic rounds. We use implements such as weighted sleds, battle ropes, prowler, kettlebells, medicine and slam balls, along with highly specialized low back training using the patented reverse hyperextension machine, heavy carry implements, such as farmer walk, war wagon, heavy bags, yoke, etc. as well as specific abdominal training.
"This training is dynamic, challenging, and definitely not boring!"
Monthly subscription. Join anytime!
Happy Young Kids Training at the gym Happy Young Kids Training at the gym
CONDITIONING IS FOR YOU IF... 
  • you want the most effective conditioning class in the world!
  • you're ready to receive expert-level guidance to master each and every movement
  • you want to use a time-tested, proven system to get stronger than you ever thought possible!    
WHAT YOU RECEIVE
CONDITIONING
Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.
STRENGTH TRAINING
Expert coaching and programming on every single exercise, to create incredible strength and heart stroke volume results.

(it happens fast!)
PARAPHYSICAL TRAINING
Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")
TEAMWORK
Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.
EMOTIONAL EDUCATION
An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.
CHARACTER BUILDING
The discipline you'll gain through our precise training methods will teach you to become unassailable—physically, mentally, and emotionally!
CLASS SCHEDULE
Mondays, Tuesdays, Thursdays, and Fridays
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am

Saturdays
9:00 am
Young Man Training at the gym Young Man Training at the gym

MEET THE OWNERS & STAFF

Ted O’Neill is a world-renowned strength coach and metaphysical architect of human potential. As the founder of the legendary Diablo Barbell, he became known globally for producing more elite-qualified lifters than any coach alive. But his true genius lies in the systems he created: ParaPhysical Training™ (PPT): A revolutionary model that trains not just the body, but the being.

Recomposition Training™: A method that moves the body’s chemistry from disruption to alignment, rewires identity, and rebuilds resilience from the inside out With over 30 years of experience coaching elite athletes as well as operating as an executive coach for CEOs, special forces, first responders, and everyday warriors, Ted’s mission is to build leaders and awakens superhuman potential through discipline and self mastery.


READ MORE >>>
Dr. Andrea Vitz is a TEDx presenter, bestselling author of The You You’ve Never Met, executive coach, keynote speaker and the creator of EMSO (Emotional Sobriety) Training™—a groundbreaking global method for eliminating emotional addiction, reactive identity, and destructive patterns of behavior. As a chiropractic doctor and national powerlifting champion, Dr. Vitz discovered firsthand that physical strength means little if you're still ruled by emotional chaos. Her transformation led her to develop a movement that has since empowered leaders, couples, teens, and families to build their lives from the inside out—with Emotional Sobriety as the foundation.

READ MORE >>>
keyboard_arrow_left
keyboard_arrow_right

  • "Quote from trainee."

    ~Person, profession, age


  • "Quote from trainee."

    ~Person, profession, age

QUESTIONS?
SIGN UP FOR A FREE 15-MINUTE CALL

Find out of this is the right next step for you by talking to us and getting your questions answered.
[bot_catcher]