CONDITIONING
Most powerful full-body conditioning available.
Conditioning is our proprietary high-intensity conditioning program. Starting in the late 90's—before the advent of other cross training fitness modalities!—Coach Ted O'Neill was training competitive athletes with cutting-edge conditioning programs that produced world-class results.

Now available to all Diablo Barbell and LIFTED Academy members, our "IOC" program is the perfect blend of dynamic strength and conditioning that will get you in amazing shape in the shortest amount of time (especially when used in conjunction with our industry leading Body Recomposition program).

Often serving as the perfect introduction to other Diablo Barbell Programs, the IOC utilizes the concept of conditioning
'medleys' performed in several intervallic rounds. We use implements such as weighted sleds, battle ropes, prowler, kettlebells, medicine and slam balls, along with highly specialized low back training using the patented reverse hyperextension machine, heavy carry implements, such as farmer walk, war wagon, heavy bags, yoke, etc. as well as specific abdominal training.
"This training is dynamic, challenging, and definitely not boring!"
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APPLY TODAY
Monthly subscription. Join anytime!
CONDITIONING IS FOR YOU IF... 
  •   you want the most effective conditioning class in the world!
  • you're ready to receive expert-level guidance to master each and every movement
  • you want to use a time-tested, proven system to get stronger than you ever thought possible!    
WHAT YOU RECEIVE
CONDITIONING
Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.
STRENGTH TRAINING
Expert coaching and programming on every single exercise, to create incredible strength and heart stroke volume results.

(it happens fast!)
PARAPHYSICAL TRAINING
Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")
TEAMWORK
Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.
EMOTIONAL EDUCATION
An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.
CHARACTER BUILDING
The discipline you'll gain through our precise training methods will teach you to become unassailable—physically, mentally, and emotionally!
CLASS SCHEDULE
Mondays, Tuesdays, Thursdays, and Fridays
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am

Saturdays
9:00 am
MEET THE OWNERS & STAFF
Ted O'Neill, developer of ParaPhysical Training (PPT), is a highly sought after Strength & Conditioning Coach, Conjugate Method expert, Exercise Therapist, Life, Executive Coach, Business Consultant, and professional athlete. His motto is:

"Every problem has a solution."

As a Co-Founder of LIFTED Academy and Owner and Head Strength Coach of Diablo Barbell, he has developed 55+ Elite Powerlifters and counting, 5 MMA World Champions, 3 National Wrestling Champions and successful athletes from many other sports. 


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Dr. Vitz is a keynote speaker, bestselling author, podcaster, and doctor of chiropractic. Her acclaimed book, "The You You've Never Met," has guided numerous individuals to heal their emotional and behavioral patterns as well as past and present relationships.

Her work redefines what Emotional Sobriety truly is and unveils her surprising research regarding who actually requires it and why. Her anticipated second and third books are set to be released in 2024, further solidifying her status as an influential voice in personal growth and an expert in Emotional Sobriety.

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