STRENGTH SIMPLIFIED
Quickest way to completely reshape your body and mind!
  The Strength Simplified Program uses the Conditioning platform as your warm up for traditional barbell-based strength training. The "plus" is the addition of a coached and structured progressive strength training program. This includes detailed analysis and breakdown of all the main lifts, such as the squat, bench press and deadlift. Here you'll learn the technical mastery required, whether your desired outcome is to increase your strength and muscle mass or to get stronger than you ever thought possible. This is the same high-level technical training that the world renowned Diablo Barbell Powerlifting Team receives to create Elite-level athletes and state, national and world records. You no longer need to have an aspiration to become a world champion to receive the coaching of a world champion!  
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APPLY TODAY
Monthly subscription. Join anytime!
STRENGTH SIMPLIFIED IS FOR YOU IF... 
  •   you want the perfect blend of strength and conditioning
  • you're ready to receive expert-level guidance to master each and every lift and movement
  • you want to use a time-tested, proven system to get stronger than you ever thought possible!    
WHAT YOU RECEIVE
CONDITIONING
Each class includes specialized conditioning circuits that we call "medleys," during which you will build tremendous endurance and greatly enhance your metabolism.
STRENGTH TRAINING
Expert coaching and programming on lifting weights to create incredible strength results

(it happens fast!).
PARAPHYSICAL TRAINING
Learn how to create laser-focus and a champion mindset with an introduction to one of our core curricula: Paraphysical Training ("PPT")
TEAMWORK
Diablo is a team environment. People of all different ages, shapes and sizes are supporting each other and working toward a common goal of self-betterment.
EMOTIONAL EDUCATION
An introduction to one of our core curricula—EMSO Training—as it relates to your physical training. This is a total game-changer and has produced shocking results.
CHARACTER BUILDING
The discipline you'll gain through our precise training methods will teach you to become unassailable physically, mentally, and emotionally!
CLASS SCHEDULE
Mondays, Tuesdays, Thursdays, and Fridays
5:30 am, 6:30 am, 7:30 am, 8:30 am and 9:30 am

Saturdays
9:00 am
MEET THE OWNERS & STAFF
Ted O'Neill, developer of ParaPhysical Training (PPT), is a highly sought after Strength & Conditioning Coach, Conjugate Method expert, Exercise Therapist, Life, Executive Coach, Business Consultant, and professional athlete. His motto is:

"Every problem has a solution."

As a Co-Founder of LIFTED Academy and Owner and Head Strength Coach of Diablo Barbell, he has developed 55+ Elite Powerlifters and counting, 5 MMA World Champions, 3 National Wrestling Champions and successful athletes from many other sports. 


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Dr. Vitz is a keynote speaker, bestselling author, podcaster, and doctor of chiropractic. Her acclaimed book, "The You You've Never Met," has guided numerous individuals to heal their emotional and behavioral patterns as well as past and present relationships.

Her work redefines what Emotional Sobriety truly is and unveils her surprising research regarding who actually requires it and why. Her anticipated second and third books are set to be released in 2024, further solidifying her status as an influential voice in personal growth and an expert in Emotional Sobriety.

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