The Strength Simplified Program uses the Conditioning platform as your warm up for traditional barbell-based strength training. The "plus" is the addition of a coached and structured progressive strength training program. This includes detailed analysis and breakdown of all the main lifts, such as the squat, bench press and deadlift. Here you'll learn the technical mastery required, whether your desired outcome is to increase your strength and muscle mass or to get stronger than you ever thought possible. This is the same high-level technical training that the world renowned Diablo Barbell Powerlifting Team receives to create Elite-level athletes and state, national and world records. You no longer need to have an aspiration to become a world champion to receive the coaching of a world champion!