Lifted Academy

Want to radically and permanently shift your body composition and your entire paradigm around nutrition?

When you join Coach Ted O'Neill's highly effective 8-Week Recomposition Challenge and our community at Lifted Academy, you'll begin the journey of radically and permanently shifting your body composition and your entire paradigm around nutrition. Lifted Academy offers a truly customized approach that has been the basis of our individual and athletic training for over 25 years.

Do you want to lose "weight"? Well, when you think about it, you would "lose weight" if you lost an arm or a leg. But you probably wouldn't go to those measures just to get a lower number on the scale!

At Lifted Academy we understand that what you actually want is to recompose your body. You probably want to lose body fat and/or increase your muscle mass.

If this is true for you, you have 100% come to the right place. We're ready to assist you in achieving your desired outcomes. It all starts with learning to regulate and then master your chemistry and your brain. If your internal chemistry is out of whack, you're not going to be as efficient or successful mentally or emotionally, and certainly not physically. We're here to change that...together!

Are you ready?

Join our next 8-Week RECOMPOSITION CHALLENGE

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REGISTER NOW!

VIEW TRAINING SCHEDULE & SYLLABUS

For a total recomposition, "we must get your brain and body on total lockdown." ~Coach Ted O'Neill

What sets us apart from other diet programs?
We aren't a "diet program" at all!
We're about removing negotiation.
We're about making your life fit into your health goals, not the other way around.

We use The Big 4 of Nutrition™ by Coach Ted O'Neill and identify each client's optimal:

1. Macronutrient Ratio
2. Meal Frequency
3. Total Caloric Intake
4. Food Quality

He has taught this for two decades as the most effective way to speak the language of biochemistry back to your body and give you the exact plan to reach any desired outcome.

From this we create your custom meal plan.
Then, we fine-tune these variables
for each person as needed throughout the challenge.

This 8-week training also includes:

- Intention-setting with a Coach
- Daily Educational Support Through 9 Online Training Modules
- Printable Resources
- Progress Tracking
- Coach Communication
- Community of Support
- Weekly Live Zoom "Connect Calls" with Coaches and Community

Start your journey to a new version of yourself -
body and beyond!

REGISTER NOW!

ARE YOU READY TO HAVE A COMPLETELY NEW CONVERSATION ABOUT FOOD, NUTRITION, & YOUR BODY?

Nutrition allows you to communicate with your body. When we learn to speak the body's language, we can ask it to do whatever we'd like. Whether you eat 3, 4, 5 or more times per day, each meal alters your biochemistry, so why not gain the skills to do this with greater accuracy? In this training, you'll learn to speak the language of biochemistry back to your body!

Do you find yourself…

eating for perceived hunger or emotional reasons?
putting things in your body you don't actually need?
pressured by your social environment to eat or drink a certain way?
wishing you could once-and-for-all learn how to nourish yourself and clear the confusion?

HAVE QUESTIONS FIRST OR WANT TO TALK TO A REAL PERSON?

CONTACT US FOR A FREE Q&A

FIND A TIME

THIS IS FOR YOU IF…

You’re ready to upgrade your body, and learn more about nutrition (as it pertains you YOUR own body) than ever before.

You’re committed to a new way of being around food and overall habituated reactions.

You have "tried and failed" or tried, succeeded, and regressed in past nutrition programs.

You're ready to become an "impossible" example of what it means to be an intentional eater, physically transformed, and permanently changed.

You desire customized, ongoing real-time support rather than going it alone.

WHAT TO EXPECT

WEEKLY TAKE ACTIONS

Each week you'll be asked to take action! You'll receive a new module of videos and exercises to take you to the next level of transformation.

PRACTICE REPS

Just like training your muscles, this training is repetition- based.

FOCUS & MINDSET TRAINING

You won't recompose your body sustainably through changing your food and nutrition alone.

TEAMWORK

You are not alone!
LIFTED Academy has a huge community of support here in a private group, as well as devoted coaches.

SMS & EMAIL REMINDERS

We stay connected, so you can develop familiarity with your new way of being, through texts & emails.

CHOSEN IDENTITY

We're going to not only give you the tools to recompose your body, but introduce you to a whole new way of being. Who will you chose to be?

WHY NOW?

It is now urgent that we get control over our bodies and brains. That we conquer our cravings and compulsions and be the people we were born to be.

On behalf of our children, our world, our loved ones, our own body's health... we need to optimize not only the composition of our bodies, but our lives as well.

Let's get to it!

REGISTER NOW!

SCHEDULE & SYLLABUS

Live Connect Calls every Sunday from 6-7pm Pacific Time

with your Coaches and Community

9 Weekly Modules

FOUNDATIONS:
RECOMP 101

To prepare for a successful 8 weeks, the prep phase gives you tons of support every step of the way, including a live call at the end of the prep phase to get any remaining questions answered.

MODULE 1:
RECOMP TOOLS

There are some essential tools to have in your tool belt to shift into this new way of feeding yourself. These are not what you think, nor taught anywhere else, so get ready for expanding yourself in new ways.

MODULE 2:
WHAT TO EAT & WHEN

This week's videos are here to give you a peek into some tips and tricks from those who have come before you.

SELF-LED DEMONSTRATION

Every 4th week in all of our LIFTED Academy trainings are what we call "self-led demonstration" weeks, meaning no new video content or Take Actions, but a chance to organize your understanding of what you've learned here, embody it as a part of who you are, and demonstrate it each time you eat!

MODULE 4:
FIRST PARADIGM SHIFTS

Are you understanding by now that this is not a traditional "diet program" but a whole new way of perceiving your physical body? This week is a sneak peek into the Recomp Round 2: "SHIFTING PARADIGMS" and covers redefining "diet," "health food," "hunger," and more. Prepare to have your mind opened.

MODULE 5:
MORE BIG 4

Let's take a deeper dive into the Big 4 of Nutrition:

Macronutrient Ratios
Meal Frequency
Total Caloric Intake
Food Quality

And a bonus video on the thyroid and metabolism.

MODULE 6:
MORE ON INTENTION

This week we go deeper on the mind and emotions and how they play an essential role in losing body fat and increasing muscle mass, whatever your desired outcomes are!

SELF-LED DEMONSTRATION

Once again, you're chance to demonstrate who you're choosing to be!

MODULE 8:
CHOSEN IDENTITY

Now that you have 8 weeks of consistent practice under your belt, who have you become? Who do you choose to be going forward?

HOW WE'RE DIFFERENT

Here's something that most people would never even consider...
if your nutrition plan is sub-optimal, you most likely don't even know.
And if you're paying for it, you may not even question it.

You may not have access to how you're missing opportunities for greater success because we only know what we know!

At LIFTED Academy, you do things you never thought to do, nor learned how to do, which is a good thing! If you'd already learned them, you wouldn't be on this page contemplating participating in this training.

To our knowledge, this is the most comprehensive nutrition training on the market.

It's light-years beyond what most people consider a nutrition protocol or program... it's an entire system that we're going to walk you through bit-by-bit, week-by-week, such that by the end of 8 weeks you're going to have more experience than most people who work in the field of nutrition. You'll have not only the knowledge, but the embodied experience and the ability to explain the how and the why of it to someone else.

Imagine that you've learned how to eat in a way that's sustainable for you for the rest of your life. You're in the body that matches your spirit. You aren't too old, too overweight, too underweight, too injured, or too unique in your dietary needs.

Join us to see results you never imagined possible.

REGISTER NOW!

WHAT PAST PARTICIPANTS HAVE EXPERIENCED...

A TREMENDOUS COMMUNITY

It turns out there's nothing sexier than the confidence that comes from strength.

-Jon L G

THE BEST KEPT SECRET!

These coaches will change your life, not only physically but mentally as well!

-Ashleigh K

I AM A COMPLETELY DIFFERENT PERSON

I walked in broken from past injuries, child birth, and generally not taking care of myself.

Almost four months later I am a completely different person. I haven't had a back issue in months. I'm leaner and clear headed. When I'm feeling rundown and haggard from my busy schedule, they bring me back, center me and remind me how everyday I get better and closer to the new self I'm creating.

Do yourself a favor. See what they can help you create for yourself and leave all your reservations at the door.

-Ashley H

JUST DO IT

In 3 years, I’ve gained 65 lb—40 of that all muscle mass—became an award-winning athlete, and gained more emotional and spiritual power than ever before.”

-Joe P

MEET YOUR COACHES

Ted O'Neill, developer of ParaPhysical Training (PPT), is a highly sought after Strength & Conditioning Coach, Conjugate Method expert, Exercise Therapist, Life & Executive Coach, Business Consultant, and former national champion powerlifter. His motto is:

"Every problem has a solution."

As a Co-Founder of LIFTED Academy and Owner and Head Strength Coach of Diablo Barbell, he has developed 55+ Elite Powerlifters and counting, 5 MMA World Champions, 3 National Wrestling Champions and successful athletes from many other sports.

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Dr. Andrea Vitz is a keynote speaker, bestselling author, podcaster, and Doctor of Chiropractic. Her acclaimed book, "The You You've Never Met," has guided numerous individuals to heal their emotional and behavioral patterns as well as past and present relationships.

Her work redefines what Emotional Sobriety truly is and unveils her surprising research regarding who actually requires it and why. Her anticipated second and third books are set to be released in 2024, further solidifying her status as an influential voice in personal growth and an expert in Emotional Sobriety.

FAQS

Is this a diet program?

No, this is not a diet program, especially in the traditional sense. It is a complete reformation of what you eat, how you eat, when you eat, why you eat, and more.

Should I consult my doctor before starting?

It’s always said to consult your doctor before starting any diet or exercise program to ensure you’re healthy enough to make certain changes to your lifestyle. The good news is that this course will most likely be good news to your doctor's ears. Even if you are struggling with Diabetes, heart disease, obesity, eating disorders, etc., this is a great place for you to redirect toward health.

Will you give me a list of foods or meals to eat?

We don’t do the recipe building for you, as it is imperative (especially in the adherence round) that you learn to make your own meals using the foods you love, not the foods we choose for you. There will be access to our community page for questions and sharing meals, access to our community recipe book, and more.

How long do I have access to the course materials?

You will have access to the entire set of course materials forever if you choose to stay connected through additional rounds or join our LIFTED NUTRITION membership. All participants have access for 1 month after you complete round 1: adherence.

Do you offer discounts?

All members of Diablo Barbell receive 50% off this training. For graduates of any other LIFTED Academy Training, inquire about our Ambassador Program for discounts on everything! Contact us for your discount code or to inquire about becoming a Diablo member.

STILL UNSURE IF THIS IS FOR YOU?

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