Most people think “anti-aging” means serums, surgeries, supplements, or biohacks.
At Lifted Academy, timeless doesn’t mean resisting age — it means operating at your highest capacity so consistently that age becomes irrelevant.
Our clients aren’t trying to get something back. They’re building something greater: the stamina, strength, and clarity to power their next decade of impact.
THE NEW STANDARD OF VITALITY
THE NEW STANDARD OF VITALITY
ATTENTION EAST BAY RESIDENTS AGE 50-80
ATTENTION EAST BAY RESIDENTS AGE 50-80
THE NEW STANDARD OF VITALITY
THE NEW STANDARD OF VITALITY
ATTENTION EAST BAY RESIDENTS AGE 50-80
ATTENTION EAST BAY RESIDENTS AGE 50-80
What does it mean to be "timeless"?
What does it mean to be "timeless"?
Why This Matters
Why This Matters
You’ve mastered a busy life, led teams through chaos, and carried enormous responsibility.
But you know this: the same output now costs you more.
That’s not aging.
That’s the result of age-related practices and hidden metabolic disruptors eroding your system’s efficiency.
And it creates a silent ceiling:
- Your stamina fades at the exact moments you need to perform.
- Mental sharpness wavers under pressure.
- Your bandwidth maxes out before your mission does.
These are symptoms of things you've done or not done for an extended period of time — and correcting them is your competitive advantage.
Stacey, age 52 (left) and 54 (right) made a radical age-defying transformation. In his first 30 days he gained over 10lbs of muscle while losing 12lbs body fat. More than just gaining vitality, he is at his all time best.
Why Timeless™ Works When Others Don’t
Why Timeless™ Works When Others Don’t
Mark, 63. Lost over 100lbs of body fat.
Most programs are designed for 30-year-old bodies and chemistry.
Timeless™ is engineered for elite decision-makers in their 50s, 60, or 70s+ who refuse to slow down.
We’ve spent nearly 30 years refining the only system that integrates:
- BioIntegration Training™ — metabolic correction, hormonal balance, internal coherence and nervous system adaptability
- ParaPhysical Training™ — the proven strength methodology that produced 60+ elite champions and world record holders
- Institutional mastery — a living library of three decades of client data and results
When you walk in here, you’re not starting from scratch.
You’re plugging into a system that’s been battle-tested to extend peak performance decades beyond expectation.
Why Timeless™ Works When Others Don’t
Why Timeless™ Works When Others Don’t
Most programs are designed for 30-year-old bodies and biochemistry.
Timeless™ is engineered for elite decision-makers in their 50s, 60, or 70s+ who refuse to slow down.
We’ve spent nearly 30 years refining the only system that integrates:
- Biointegration Training™ — metabolic correction, hormonal balance, internal coherence and nervous system adaptability
- ParaPhysical Training™ — the proven strength methodology that produced 60+ elite champions and world record holders
- Institutional mastery — a living library of three decades of client data and results
- When you walk in here, you’re not starting from scratch.
You’re plugging into a system that’s been battle-tested to extend peak performance decades beyond expectation.
Mark, 63. Lost over 100lbs of body fat.
Real Results: Not Optional, Essential
Real Results: Not Optional, Essential
Inside our facility, the majority of our membership is 50–80 years old. And they are not just keeping up: they are standing out.
✅ Executives who once said “I think I’m slowing down” are now outperforming their 30-year-old staff.
✅ Leaders who were told “It’s normal to decline” are now producing their best bloodwork in decades.
✅ Professionals who feared they’d aged out of their prime are now setting personal strength records — and claiming their right to vitality, ignoring the naysayers.
This is not about looking better (though that happens automatically). It’s about having the vitality to seize every opportunity, lead with authority, and create your legacy.
Tom, 79. Rehabilitated knee, achieved his all-time best conditioning. Squat 285lb, Bench Press 200lb (state record), Deadlift 303lb (state record)
Why Now?
Why Now?
Decline doesn’t announce itself.
It compounds quietly — every week of delay deepening the gap between who you are and who you could be.
Your chemistry governs your capacity — and capacity determines your impact.
If your body can’t carry the weight of your vision, your vision won’t survive.
Susan, 73. Overcame hip pain, increased bone density by 20%, and got in the best shape in her life.
Rachel S. came to us with chronic hip and lower back pain, never an athlete. She has lost over 80 lbs, saying: “Total new lease on life at 50, physically, mentally and emotionally. A super powerful, life changing program.”
What You're Getting
What You're Getting
1. Two Days a Week of High-Touch, Personalized Physical Coaching in a Group Setting
Delivered live at the world-renowned Diablo Barbell training facility through Lifted Academy™.
Every session is fully customized to meet you where you are—whether you’re starting from limited mobility or looking to claim peak physical vitality.
This is hands-on, eyes-on coaching, not a “one size fits all” workout class.
2. The Vitality Training System: Purpose Aligned Emotional & Mental Mastery
You’re not just training your body; you’re reviving your entire life system. Aligning with your exact purpose going forward in life. Finding new fulfillment and contribution where it matters most to you.
Through guided Emotional Sobriety practices and mental mastery methods, you will eliminate the patterns of thought and behavior that have kept you stuck in cycles of decline.
You'll learn how to control your internal chemistry and emotional state—on command.
3. Customized Nutrition & Metabolic Alignment Strategy
Designed personally by Coach Ted O’Neill, developer of BioIntegration Training and expert in Metabolic Individualization.
This is not just a meal plan—it’s a precision-built strategy tailored to command you unique biochemistry, ensuring your body shifts into a fat-burning, muscle-building, vitality-producing machine.
Barbara, 72. Came to us deconditioned, wanting to lose weight, and with severe hip pain. Got off all medications, overcame hip pain, and lost 20lbs body fat.
Jon L. 55, lost over 80lbs body fat while gaining substantial muscle mass, increased his strength in all areas and overcame a recurring lower back injury. He is also host of our Lifted Academy podcasts, The Ted O'Neill Program and Levelheaded Talk.
The TIMELESS™ Life Revival is Not For Everyone
The TIMELESS™ Life Revival is Not For Everyone
We are opening a limited number of spots for individuals who are ready, willing, and able to commit to their transformation.
If you’re serious about claiming your life, body and capacity, let’s see if you qualify for this life-changing opportunity:
Meet the Lifted Academy™ Founders
Meet the Lifted Academy™ Founders
Ted O’Neill and Dr. Andrea Vitz are the creators of Integrated Human Mastery™—a performance architecture built to extend the careers, healthspans, and influence of the world’s most demanding leaders.
While most personal development focuses on motivation or wellness upgrades, their system was engineered for decision-makers operating in complex, high-stakes environments—boardrooms, market expansions, elite athletics, and organizational turnarounds—where errors carry seven- and eight-figure consequences and fatigue is fatal to performance.
They are category creators who dismantled the two greatest ceilings on human performance:
Biological decay — the hidden metabolic disruptors that erode energy, focus, and output
Emotional volatility — the subconscious triggers and belief loops that sabotage decision-making
Ted O’Neill, known as the Architect of Human Transformation, has spent 30+ years engineering nervous system adaptations and metabolic mastery protocols that have produced 60+ elite champions and world record holders. He is the creator of ParaPhysical Training™ and BioIntegration Training™, two proprietary systems that merge strength science, nervous system engineering, and metabolic control—proving leaders can rebuild their bodies and sustain peak performance decades beyond what the industry believes is possible.
Dr. Andrea Vitz, creator of Emotional Sobriety Training (EMSO)™, is a leading authority on emotional self-leadership and human composure under pressure. She is the author of the bestselling book The You You’ve Never Met and TEDx Talk The Power of Emotional Sobriety. Her frameworks have helped executives, founders, and high-achieving professionals eliminate reactive behaviors, rewire subconscious beliefs, and build the emotional infrastructure required to gain and sustain unassailable leadership.
Ted and Andrea’s mission is to end the silent epidemic of burnout, decline, and emotional volatility at the top of organizations—and replace it with a new generation of leaders who are biologically unbreakable, emotionally sovereign, and strategically unstoppable.
While most personal development focuses on motivation or wellness upgrades, their system was engineered for decision-makers operating in complex, high-stakes environments—boardrooms, market expansions, elite athletics, and organizational turnarounds—where errors carry seven- and eight-figure consequences and fatigue is fatal to performance.
They are category creators who dismantled the two greatest ceilings on human performance:
Biological decay — the hidden metabolic disruptors that erode energy, focus, and output
Emotional volatility — the subconscious triggers and belief loops that sabotage decision-making
Ted O’Neill, known as the Architect of Human Transformation, has spent 30+ years engineering nervous system adaptations and metabolic mastery protocols that have produced 60+ elite champions and world record holders. He is the creator of ParaPhysical Training™ and BioIntegration Training™, two proprietary systems that merge strength science, nervous system engineering, and metabolic control—proving leaders can rebuild their bodies and sustain peak performance decades beyond what the industry believes is possible.
Dr. Andrea Vitz, creator of Emotional Sobriety Training (EMSO)™, is a leading authority on emotional self-leadership and human composure under pressure. She is the author of the bestselling book The You You’ve Never Met and TEDx Talk The Power of Emotional Sobriety. Her frameworks have helped executives, founders, and high-achieving professionals eliminate reactive behaviors, rewire subconscious beliefs, and build the emotional infrastructure required to gain and sustain unassailable leadership.
Ted and Andrea’s mission is to end the silent epidemic of burnout, decline, and emotional volatility at the top of organizations—and replace it with a new generation of leaders who are biologically unbreakable, emotionally sovereign, and strategically unstoppable.