Are you seeking the highest level of wisdom to access the full human experience? This blog explores the 4 planes: physical, mental, emotional, and spiritual, along with the latest science on epigenetics, neuroscience, and more. 
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"The training of my emotions, mental states, and physical body I received at Lifted Academy/Diablo literally gave me my life back after debilitating injury."
~Lifted Academy Trainee
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This was inspired many years ago when Coach began writing about the integration of exercise science and psychology. It has since morphed to include writing from Dr. V. as well as other community members, and is a real-time exploration of all things "LIFTED"—elevating our human experience and overcoming weakness in all areas of life.
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Lifted Academy is the next movement in human evolution, offering specific high-level strength training of any and all weaknesses found in the four planes of your existence: physical, mental, emotional, and spiritual.
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