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LISTEN TO THE LATEST EPISODE

A Common Language
Season 10/Episode 32
Coach Ted and Dr. V talk about establishing a common language to help you determine your purpose.

PODCAST REVIEWS

"Ted is the most intentional person I've ever met."
- Jerome L., CEO

ABOUT THE PODCAST & YOUR HOSTS

LIFTED Academy co-founder Ted O'Neill and host, Jon Leon Guerrero explore the science and philosophies for performance optimization and the elevation of the human experience.
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BEGIN WITH THESE THREE EPISODES...

The Human Machine and its Wiring

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations.

Introduction to Frameworks

You can’t solve a problem with the thinking that created it.  You must install a new framework before any new learning can happen.  Coach Ted elaborates.

The Veneer of Reality

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck.

BROWSE EPISODES BY SEASON

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BROWSE EPISODES BY TOPIC

TOP EPISODES ON THE BODY

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The Biology of Time Travel

The Chemistry of Consciousness

The Chemistry of Our Emotional States

The Chemistry of Transformation

When You Reach the Limit

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TOP EPISODES ON CONDITIONING

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The Owner's Manual for Your Brain and Body

Structure & Allowance

Review of Visualize Your Better Self

Review of The Role of Conditioning in Your Training

The Advantage of Variety

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TOP EPISODES ON DIABLO BARBELL

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Review of The Importance of Community

The Consciousness Experiment

How Far Can We Go?

The Beginnings of Diablo Barbell

The Secrets of Diablo Barbell

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TOP EPISODES ON EXERCISE SCIENCE

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How Coach Ted Got into Exercise Therapy

Locking In the Formula

Isolating the Areas of Weakness

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TOP EPISODES ON LIFTED FORMULAS

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The Course Correction Challenge

Transitions in an Evolving Process

Seeing the Keys and Choosing Otherwise

Recognizing Your Opportunity

Conditions for Training Success

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TOP EPISODES ON METAPHYSICS

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Just When You Break New Ground

The Leap of Transformation

Rudolf Steiner’s Multi-pronged Legacy

The Placebo Effect

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TOP EPISODES ON THE BRAIN

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The Origin of the Contraction~Expansion Discipline

Muscular and Mental Geometry

The Confines of the Framework and the Illusion of the Conscious Will.

The Freedom of Proper Structure

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TOP EPISODES ON NUTRITION

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Defining Consumption

Energetic Consumption

Processing Fuel to Build Muscle

Maximizing Your Metabolism

Caffeine and Other Exogenous Substances

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TOP EPISODES ON PARAPHYSICAL TRAINING

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Using the Body as a Lever within the 90~10 Concept

Finding that elusive Rep

The Fallacy of the Repetition-Based System

Where is Your 90/10

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TOP EPISODES ON PHILOSOPHY

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Your Physical Output and Your Interior Work

Training as Advanced Meditation

The Thought that Precipitates the Action

The Necessity of Intention

How Far Can We Push with Training?

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TOP EPISODES ON POWERLIFTING

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How Coach Ted Started Coaching

To Be a Powerlifter

The Personality of a Powerlifter

The Purity of the Pursuit

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TOP EPISODES OF OUR STUDENTS' STORIES!

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Lifted Academy is the next movement in human evolution, offering specific high-level strength training of any and all weaknesses found in the four planes of your existence: physical, mental, emotional, and spiritual.


Turn your biggest weakness into your greatest strength.

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