THE TED O'NEILL PROGRAM
Obtain freedom through understanding your chemistry, self-beliefs, and training. Learn to cultivate strength in all areas of your life from world-renowned Coach...
THE TED O'NEILL PROGRAM
Obtain freedom through understanding your chemistry, self-beliefs, and training. Learn to cultivate strength in all areas of your life from world-renowned Coach...
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"Ted is the most intentional person I've ever met."
- Jerome L., CEO

ABOUT THE PODCAST & YOUR HOSTS

LIFTED Academy co-founder Ted O'Neill and host, Jon Leon Guerrero explore the science and philosophies for performance optimization and the elevation of the human experience.
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BEGIN WITH THESE THREE EPISODES...

The Human Machine and its Wiring
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations.
Introduction to Frameworks
You can’t solve a problem with the thinking that created it.  You must install a new framework before any new learning can happen.  Coach Ted elaborates.
The Veneer of Reality
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck.
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The Human Machine and its Wiring
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations.
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PLAY EPISODE
Introduction to Frameworks
You can’t solve a problem with the thinking that created it.  You must install a new framework before any new learning can happen.  Coach Ted elaborates.
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The Veneer of Reality
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck.
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BROWSE EPISODES BY SEASON

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BROWSE EPISODES BY TOPIC

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TOP EPISODES ON BIOCHEMISTRY

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TOP EPISODES ON CONDITIONING

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TOP EPISODES ON DIABLO BARBELL

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TOP EPISODES ON EXERCISE SCIENCE

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TOP EPISODES ON
LIFTED FORMULAS

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METAPHYSICS

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TOP EPISODES ON NUTRITION

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TOP EPISODES ON PARAPHYSICAL TRAINING

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TOP EPISODES ON POWERLIFTING

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TOP EPISODES OF OUR STUDENTS' STORIES!

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Lifted Academy is the next movement in human evolution, offering specific high-level strength training of any and all weaknesses found in the four planes of your existence: physical, mental, emotional, and spiritual.
Turn your biggest weakness into your greatest strength.
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